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Have you ever wondered if your little one can have tea? Can drinking tea hamper your kids health? Most doctors may recommend your kids to drink green tea or herbal tea, instead of traditional caffeinated tea. Green tea possesses disease fighting elements called catechins, which protects your kids from infectious germs. Catechins may help your child fight off cavities and keep the heart healthy.
How To Make A Cup Of Tea For Kids:
To make a cup of hot brewing tea for your little one, you need to remember a couple of things:
- Always prepare a weak tea for your kid, i.e. use a small proportion of tea leaves.
- To make tea, we typically steep the tea for 5-6 minutes in the boiling water (Depending upon the personal preference and type of tea. But for children, you need to steep the tea for only 2-3 minutes.
- When the tea seems to be strong, add extra water while preparing the tea. It dilutes the strength of the tea, and your kid can safely consume it.
- While serving the tea to your kid, check that the temperature of the tea remains on the cooler side. For small children, it is best to serve the tea chilled or at room temperature.
Health Benefits Of Tea For Children:
- Researchers conclude that a significant percent of children suffer from anxiety issues at a young age.
- Consumption of tea promotes nervous system relaxation, and relieves stress and tension.
- Some of the best tea for treating anxiety in kids is oat straw, chamomile, passionflower, and skullcap.
- Kids suffering from constipation can also get relief from the condition, by drinking a small amount of tea every day.
- You can prepare a flaxseed tea and use the filtered tea to prepare oatmeal for your little one.
- Alternatively, you can also mix ¼ cup of flaxseed tea with 4 ounces of fresh orange or apple juice and make your kid consume the mixture once daily.
- A cup of hot brewing tea helps to cure a cough and the common cold, and your child can get relief from an acute headache as well.
- Your child can also drink peppermint tea, which serves as a mild cough suppressant. The soothing property of methanol aids in curing persistent coughing and your kid can get restful sleep.
- For a cough with nasal congestion, your kid needs to consume licorice or coltsfoot tea.
- When your kid suffers from high fever, he/she can drink a cup of hot tea to overcome chills and enhance quick perspiration. It helps shorten the intensity and duration of the fever.
- Some teas that are useful incurring fever in children include peppermint, licorice, lemon balm, and chamomile.
- Kids suffering from nausea due to a stomach upset, an infection in the digestive tract or persistent vomiting; a refreshing tea can help her overcome the symptoms.
- One of the best teas for treating your nauseous child is ginger tea.
- For treating acute nausea, you can make your kid drink half a cup of ginger tea, thrice a day for the initial 24 hours.
What Is The Right Age For Your Kid To Start Drinking Tea?
Small children are advised to intake herbal tea, as they are caffeine-free. Your child should not drink green tea or black tea until she turns 12 or 13. Small children as young as 4-5 years should drink teas that do not contain caffeine and aren’t too hot.